Philippines experiences extreme heat; classes suspended in multiple areas

The heat index in Dagupan City, Pangasinan reached 45°C on Monday, with Roxas City in Capiz expected to hit 44°C on Tuesday, according to PAGASA.

Eight other areas recorded 'danger' level heat indexes ranging from 42°C to 43°C, including Baler, Aurora; Aborlan and Puerto Princesa City, Palawan; Central Bicol State University in Pili, Camarines Sur; Iloilo City, Dumangas, and Dumaguete City, Negros Oriental; Catarman, Northern Samar; and Cotabato City.

PAGASA warns that heat cramps, exhaustion, and even stroke are possible with prolonged exposure to temperatures between 42°C to 51°C.

To prevent heat-related illnesses, PAGASA advises limiting outdoor activities during peak hours, staying hydrated, wearing protective clothing, and scheduling strenuous tasks for cooler times of the day.

Classes have been suspended in several areas due to high temperatures, including Bacolod City, Iloilo City, Roxas, Capiz, Kabankalan, Negros Occidental, E.B. Magalona, Negros Occidental, Tantangan, South Cotabato, and Dagupan City.