PAGASA warns 12 areas face 'danger' heat levels up to 44°C

The Philippine Atmospheric, Geophysical, and Astronomical Services Administration (PAGASA) reported that Roxas City in Capiz logged a heat index of 45 degrees Celsius on Thursday, April 18, marking the highest temperature under the 'danger' category.

On Friday, April 19, PAGASA predicts dangerous levels of heat index in twelve areas with temperatures ranging from 42°C to 44°C. The peak is expected at Aborlan and Puerto Princesa City, Palawan, both reaching 44°C.

Temperatures between 42 to 51 degrees Celsius fall under the 'danger category,' which can lead to health issues such as heat cramps, exhaustion, and stroke. PAGASA warns of a possibility that some areas could experience extreme danger levels with heat indices above 52°C due to El Niño.

PAGASA advises residents to limit outdoor activities during peak hours, stay hydrated by drinking plenty of water, wear protective clothing, and schedule strenuous tasks for cooler times of day. They also recommend avoiding tea, soda, and alcohol as these can increase the risk of dehydration.

Symptoms of heat-related illnesses include heavy sweating, exhaustion or fatigue, dizziness or lightheadedness, blacking out or feeling dizzy when standing, a weak but fast pulse, nausea, and vomiting. Immediate medical attention is advised if symptoms occur.