PAGASA warns 13 areas at 'danger level' heat index on May 30

Thirteen areas across the Philippines are expected to experience a 'danger level' heat index on Friday, May 30, according to PAGASA's latest bulletin.

The synoptic stations in these regions will report a heat index ranging from 42°C to 46°C, increasing the risk of heat-related illnesses such as heat cramps and exhaustion.

Infanta, Quezon is expected to have the highest heat index at 46°C, followed by Tuguegarao City, Cagayan, Baler (Radar), Aurora, Dipolog, Zamboanga del Norte, Surigao City, Surigao del Norte, Aparri, Cagayan, ISU Echague, Isabela, Casiguran, Aurora, CLSU Muñoz, Nueva Ecija, Alabat, Quezon, Iloilo City, Dumangas, Iloilo, and Butuan City, Agusan del Norte.

PAGASA categorizes areas with a heat index between 42°C and 51°C in the 'danger' category due to the risk of heat stroke, urging people to limit outdoor activities and remain hydrated.

The Department of Health advises individuals exposed to prolonged sun exposure to drink up to ten glasses of water daily as the heat index reaches dangerous levels.