The Philippine Sports Commission (PSC) is set to host a two-day seminar, "Sports Nutrition Day," on May 6-7 at PhilSports in Pasig City.
The event aims to provide national athletes and coaches with crucial nutritional guidance to optimize performance for major upcoming competitions such as the Southeast Asian Games, Asian Games, and the Olympics.
Key topics to be discussed include weight management, hydration, the use of caffeine, recovery nutrition, and an understanding of supplements.
Resource speakers will come from the Sports Nutrition Association of the Philippines, the University of the Philippines, and the PSC's Medical Scientific Athlete Services (MSAS) - Sports Nutrition Unit.
Commissioner Matthew Gaston emphasized the importance of nutrition in achieving high-level performance, stating that champions prioritize nutrition just as much as their training.
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