ABS-CBN
Chito Miranda on keeping a healthy lifestyle: ‘Para sa mga mahal ko sa buhay’
Chito Miranda is celebrating 10 years of being smoke-free and maintaining a healthier lifestyle as he approaches his 50th birthday.
He shared his journey on Instagram, highlighting the discipline and sacrifices required, including overcoming the persistent temptation to smoke.
Miranda also discussed pushing through with exercise despite a lack of motivation and reducing his intake of alcohol, sugary drinks, and unhealthy foods.
He revealed that he is also limiting his screen time as a new habit.
These changes are crucial for his loved ones, as he does not want to leave them early due to past unhealthy habits.
Miranda believes that success in maintaining these habits depends on the right mindset and rejecting excuses.
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